• Comes in Pair: Comes in 2 adjustable ankle weights, EACH ankle weight weighs up to 2.5 lbs, 2 PACK of ankle weights up to 5 lbs. Allowing you to comfortably build muscle and tone your legs whether you are a starter or pro, women, men or kids.
• Adjust ankle weights: 5 individual removable sand pockets for each ankle weight, each pocket weighs 0.5 lbs, total weights of a pair (each ankle weights 2.5 lbs) can be adjusted from 1-5 lbs by adding or taking out the inserts.
• Quality: Designed for comfortable, breathable and durability wrist ankle weight to wear, use mercerized cotton and moisture absorbing material inside. Filled with the iron shot, add more resistance to build strength and flexibility when you do workout or many other fitness exercises.
• Snug fit: Elongated design to make your ankle and wrist feel smooth and comfort, customized fits ankle/wrist/arm/leg/hand, super easy to put on and take off.
• Workout & Fitness: Allowing you to comfortably build muscle and tone your legs while core training, cross training, jumping, running, jogging, lifting. Help increase lower body strength, burn calories and fat, rehabilitate muscles, improve balance and flexibility, and coordination for physical therapy.